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It's a common miss-conception that instant coffee isn't 'real coffee'. Instant coffee granules actually start off life as a fully-brewed coffee. We explain how instant coffee is made. We explain which is better; instant or fresh coffee. We explain how to make fresh coffee as quickly as instant.

Many will tell you otherwise but there is really only one way decaf coffee is made. It is the ingredient that changes. We breakdown how coffee beans are decaffeinated and debunk other commons myths. Is decaf bad for me? Does it help with sleep?How to make great decaf coffee?

We've done the research so you don't have to. A simple guid to caffeine and exercise. Is caffeine effective as a pre-work out? How long before working out should I drink coffee? What the science says about the effects of caffeine in sport.

It's pretty obvious that coffee with the least calories is a simple black americano. But how many calories are in it? How many calories are in your favourite milky coffees (cappuccino, late, flat whites, and more)?

A simple espresso martini recipe that you can make yourself easily at home. We break down which vodka, liquors and coffee you need to make the perfect cocktail at home.  We even detail how to make an espresso without a machine.